Foods that Boost Your Immune Will keeps away from Covid-19

1• Citrus Fruits, has Vitamin C, that increases production of white blood cells in our body, which helps fighting Infection.

2• Spinach, is not just rich in Vitamin C, it's also has numerous Antioxidants and beta carotene, this both increases the infection fighting ability of human immune system.

3• Yogurt, Ask Shopkeeper for "live & active culture" Printed on the lebel Yogurt, For Example- Greek Yogurt, this culture will stimulate immune system to help fighting diseases.

Plain yogurt has Vitamin D, that helps to regulate the Immune system, and boost human bodies Natural Defenses against diseases.

4• Garlic, is found in almost every Cuisine, Early civilization recognized it's value in fighting Infection, 

Heavy concentration of sulfur containing compounds, such as allicin, Boosts our immune.

5• Broccoli, It is a Supercharged with Vitamin-A-C-E, fiber, and many Antioxidants, that defense from Illness, Include Heart Diseases.